Ten statements, then a written descent. No email required.
The practice at /real works one situation while it is happening. This works underneath all of them. Different circumstances keep arriving, the money one, the marriage one, the work one, and underneath them a smaller number of fears keep doing the actual work, usually the same one wearing different clothes.
The first part reads how you handle a threat once it shows up. The second part is writing, and it goes after the fear itself.
Answer honestly rather than the way you would like to be. Eight to ten minutes. Nothing is saved or sent anywhere.